Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, cherry, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	46.2 g	46.2%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	2 g	2%
Total lipid (fat)	11 g	11%
Ash	0.9 g	0.9%
Carbohydrate, by difference	39.8 g	39.8%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	14.29 g	14.29%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.48 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	81 mg	0.08%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.18 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.14 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.023 mg
Riboflavin	0.029 mg
Niacin	0.2 mg
Pantothenic acid	0.319 mg
Vitamin B-6	0.041 mg
Folate, total	27 µg
Folic acid	19 µg
Folate, food	8 µg
Folate, DFE	40 µg
Choline, total	7.2 mg	0.01%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	46 µg
Carotene, beta	69 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	267 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.6 µg
Fatty acids, total saturated	2.562 g	2.56%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.042 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.38 g	1.38%
18:0 octadecanoic, stearic fatty acid	1.138 g	1.14%
Fatty acids, total monounsaturated	5.837 g	5.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	5.825 g	5.82%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.055 g	2.06%
18:2 undifferentiated	1.917 g	1.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.138 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.028 g	0.03%
Threonine	0.078 g	0.08%
Isoleucine	0.103 g	0.10%
Leucine	0.173 g	0.17%
Lysine	0.12 g	0.12%
Methionine	0.043 g	0.04%
Cystine	0.031 g	0.03%
Phenylalanine	0.099 g	0.10%
Tyrosine	0.08 g	0.08%
Valine	0.119 g	0.12%
Arginine	0.102 g	0.10%
Histidine	0.05 g	0.05%
Alanine	0.072 g	0.07%
Aspartic acid	0.136 g	0.14%
Glutamic acid	0.518 g	0.52%
Glycine	0.059 g	0.06%
Proline	0.196 g	0.20%
Serine	0.108 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg